[教學] 新手一問.怎裝apps 呢.謝謝.

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剛買了部Iphone 4,但係唔知點樣由電腦剛apps 落部電話度,我係ituen download 左個free game(因容量太大,所以要由電腦download),但係係itune 度過唔到落iphone,同步只係郵等,但係game 就無同步,同埋想問係呢個網度download 左些遊戲,怎樣裝落部電話度?駛唔駛要 jb 呢..新手一問.謝謝